Calculate Move Cooldown Times in Legends: Z-A

Select a move from the dropdown or enter a base cooldown manually. If selecting a move, you can also enable "Plus Move" to use its cooldown value instead of the base move.

Next, either select a Pokémon to automatically calculate its speed stat by indicating its level, IVs, EVs, and nature, or enter a Speed stat directly.

The calculator uses an assumed game update rate of 30fps to determine the total number of frames and estimated real-world time for the move's cooldown, even on Switch 2. Results also account for Drowsy status and even Speed Power bonuses.

Special thanks to Anubis for her help in understanding and going over the mechanics. You can check out her technical explanation on GitHub. Initial testing and datamining was done on a Switch 1, if there are discrepancies on Switch 2, please contact us.