Throh #0538
The data on this page is from the Pokémon Sword & Shield RotomLabs Pokédex. See all available Pokémon in Sword & Shield here. Or, check out this Pokémon's data from the most recent games. You can also use the menu on the left (blue tab) to see data from other games this Pokémon has appeared in!
| Typing | Fighting |
| Abilities | Guts - Ability 1 Inner Focus - Ability 2 Mold Breaker - Hidden |
| Classification | The Judo Pokémon |
| National ID | #0538 |
Type Effectiveness
Weak x2
Flying
Psychic
Fairy
Resists x½
Rock
Bug
Dark
View all Typings:
Sprite and Official Artwork

Base Stats
| Stat | Amount | Negative | Neutral | Positive | |
| HP | 120 | 180—227 | |||
| Attack | 100 | 94—136 | 105—152 | 115—167 | |
| Defense | 85 | 81—123 | 90—137 | 99—150 | |
| Sp. Attack | 30 | 31—73 | 35—82 | 38—90 | |
| Sp. Defense | 85 | 81—123 | 90—137 | 99—150 | |
| Speed | 45 | 45—87 | 50—97 | 55—106 | |
| Total | 465 | Calculated Stat Range Based on Nature | |||
Calculated stats: Lv. 50Lv. 100
Breeding and Species Information
| Egg Group(s) | Human-Like |
| Egg Cycles | 20 |
| Egg Steps | 2560 |
| Gender Ratio | 100.00% |
| Height | 1.3 m (4'3") |
| Weight | 55.5 kg (122.4 lbs.) |
Battle Information
| EV Yield | 2 HP |
| Base Exp. Yield | 163 |
| Catch Rate | 45 |
| Catch Chance | ~11.95% Success |
| Exp. Growth Rate | Medium Fast |
| Base Friendship | 50 |
Learnset via Level-up
The following moves are learned by Throh via level-up in Pokémon Sword and Shield:
| Level | Name | Power | Acc. | Type | Cat. |
|---|---|---|---|---|---|
| 1 | Bind | 15 | 85 | Normal | Phys. |
| 1 | Leer | — | 100 | Normal | Stat. |
| 5 | Focus Energy | — | — | Normal | Stat. |
| 10 | Circle Throw | 60 | 90 | Fighting | Phys. |
| 15 | Wide Guard | — | — | Rock | Stat. |
| 20 | Revenge | 60 | 100 | Fighting | Phys. |
| 25 | Bulk Up | — | — | Fighting | Stat. |
| 30 | Storm Throw | 60 | 100 | Fighting | Phys. |
| 35 | Vital Throw | 70 | — | Fighting | Phys. |
| 40 | Seismic Toss | 1 | 100 | Fighting | Phys. |
| 45 | Endure | — | — | Normal | Stat. |
| 50 | Reversal | 1 | 100 | Fighting | Phys. |
| 55 | Superpower | 120 | 100 | Fighting | Phys. |
Tutor Moves
The following moves are learned by Throh as Tutor Moves in Pokémon Sword and Shield:
| Name | Power | Acc. | Type | Cat. |
|---|---|---|---|---|
| Coaching | — | — | Fighting | Stat. |
Tutor moves can only be learned by visiting a special Move Tutor.
Learnset via TM
The following moves are learned by Throh via TM in Pokémon Sword and Shield:
| TM | Name | Power | Acc. | Type | Cat. |
|---|---|---|---|---|---|
| TM000 | Mega Punch | 80 | 85 | Normal | Phys. |
| TM001 | Body Slam | 85 | 100 | Normal | Phys. |
| TM001 | Mega Kick | 120 | 75 | Normal | Phys. |
| TM003 | Fire Punch | 75 | 100 | Fire | Phys. |
| TM004 | Ice Punch | 75 | 100 | Ice | Phys. |
| TM005 | Thunder Punch | 75 | 100 | Electric | Phys. |
| TM007 | Low Kick | 1 | 100 | Fighting | Phys. |
| TM009 | Giga Impact | 150 | 90 | Normal | Phys. |
| TM010 | Earthquake | 100 | 100 | Ground | Phys. |
| TM013 | Focus Energy | — | — | Normal | Stat. |
| TM015 | Dig | 80 | 100 | Ground | Phys. |
| TM020 | Substitute | — | — | Normal | Stat. |
| TM021 | Rest | — | — | Psychic | Stat. |
| TM021 | Reversal | 1 | 100 | Fighting | Phys. |
| TM022 | Rock Slide | 75 | 90 | Rock | Phys. |
| TM024 | Snore | 50 | 100 | Normal | Spec. |
| TM025 | Protect | — | — | Normal | Stat. |
| TM026 | Endure | — | — | Normal | Stat. |
| TM026 | Scary Face | — | 100 | Normal | Stat. |
| TM027 | Sleep Talk | — | — | Normal | Stat. |
| TM031 | Attract | — | 100 | Normal | Stat. |
| TM033 | Rain Dance | — | — | Water | Stat. |
| TM034 | Sunny Day | — | — | Fire | Stat. |
| TM037 | Taunt | — | 100 | Dark | Stat. |
| TM039 | Facade | 70 | 100 | Normal | Phys. |
| TM039 | Superpower | 120 | 100 | Fighting | Phys. |
| TM041 | Helping Hand | — | — | Normal | Stat. |
| TM042 | Revenge | 60 | 100 | Fighting | Phys. |
| TM043 | Brick Break | 75 | 100 | Fighting | Phys. |
| TM048 | Bulk Up | — | — | Fighting | Stat. |
| TM048 | Rock Tomb | 60 | 95 | Rock | Phys. |
| TM057 | Payback | 50 | 100 | Dark | Phys. |
| TM057 | Poison Jab | 80 | 100 | Poison | Phys. |
| TM059 | Fling | 1 | 100 | Dark | Phys. |
| TM064 | Focus Blast | 120 | 70 | Fighting | Spec. |
| TM069 | Zen Headbutt | 80 | 90 | Psychic | Phys. |
| TM075 | Low Sweep | 65 | 100 | Fighting | Phys. |
| TM075 | Stone Edge | 100 | 80 | Rock | Phys. |
| TM076 | Round | 60 | 100 | Normal | Spec. |
| TM077 | Grass Knot | 1 | 100 | Grass | Spec. |
| TM079 | Retaliate | 70 | 100 | Normal | Phys. |
| TM081 | Bulldoze | 60 | 100 | Ground | Phys. |
| TM085 | Work Up | — | — | Normal | Stat. |
| TM098 | Stomping Tantrum | 75 | 100 | Ground | Phys. |
In-Game Images
Standard Sprites

Main Sprite
Shiny Sprites

Main Sprite