Throh #0538
The data on this page are from The Isle of Armor (Sword) and The Isle of Armor (Shield), the most recent appearance of Throh. Use the left menu (blue tab) to see data from other games!
| Typing | Fighting |
| Abilities | Guts - Ability 1 Inner Focus - Ability 2 Mold Breaker - Hidden |
| Classification | The Judo Pokémon |
| National ID | #0538 |
Type Effectiveness
keyboard_arrow_upWeak x2
Flying
Psychic
Fairy
keyboard_arrow_downResists x½
Rock
Bug
Dark
View all Typings:
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Official Artwork

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Base Stats
| Stat | Amount | Negative | Neutral | Positive | |
| HP | 120 | 180—227 | |||
| Attack | 100 | 94—136 | 105—152 | 115—167 | |
| Defense | 85 | 81—123 | 90—137 | 99—150 | |
| Sp. Attack | 30 | 31—73 | 35—82 | 38—90 | |
| Sp. Defense | 85 | 81—123 | 90—137 | 99—150 | |
| Speed | 45 | 45—87 | 50—97 | 55—106 | |
| Total | 465 | Calculated Stat Range Based on Nature | |||
Calculated stats: Lv. 50Lv. 100
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Breeding and Species Information
| Egg Group(s) | Human-Like |
| Egg Cycles | 20 |
| Egg Steps | 5120 - Generations II, III, and VII 5100 - Generations IV 5140 - Generations V and VI 5100 - Brilliant Diamond and Shining Pearl 2560 - Sword, Shield, Scarlet, and Violet |
| Gender Ratio | 100.00%male |
| Height | 1.3 m (4'3") |
| Weight | 55.5 kg (122.4 lbs.) |
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Battle Information
| EV Yield | 2 HP |
| Base Exp. Yield | 163 |
| Catch Rate | 45 |
| Catch Chance | ~11.95% Success |
| Exp. Growth Rate | Medium Fast |
| Base Friendship | 50 |
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Learnset via Level-up
The following moves are learned by Throh via level-up in Pokémon The Isle of Armor (Sword) and The Isle of Armor (Shield):
| Level unfold_more | Name unfold_more | Power unfold_more | Acc. unfold_more | Type unfold_more | Cat. unfold_more |
|---|---|---|---|---|---|
| 1 | Leer | — | 100 | Normal | Stat. |
| 1 | Bind | 15 | 85 | Normal | Phys. |
| 5 | Focus Energy | — | — | Normal | Stat. |
| 10 | Circle Throw | 60 | 90 | Fighting | Phys. |
| 15 | Wide Guard | — | — | Rock | Stat. |
| 20 | Revenge | 60 | 100 | Fighting | Phys. |
| 25 | Bulk Up | — | — | Fighting | Stat. |
| 30 | Storm Throw | 60 | 100 | Fighting | Phys. |
| 35 | Vital Throw | 70 | — | Fighting | Phys. |
| 40 | Seismic Toss | 1 | 100 | Fighting | Phys. |
| 45 | Endure | — | — | Normal | Stat. |
| 50 | Reversal | 1 | 100 | Fighting | Phys. |
| 55 | Superpower | 120 | 100 | Fighting | Phys. |
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Tutor Moves
The following moves are learned by Throh as Tutor Moves in Pokémon The Isle of Armor (Sword) and The Isle of Armor (Shield):
| Name expand_less | Power unfold_more | Acc. unfold_more | Type unfold_more | Cat. unfold_more |
|---|---|---|---|---|
| Coaching | — | — | Fighting | Stat. |
Tutor moves can only be learned by visiting a special Move Tutor.
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Learnset via TM
The following moves are learned by Throh via TM in Pokémon The Isle of Armor (Sword) and The Isle of Armor (Shield):
| TM unfold_more | Name unfold_more | Power unfold_more | Acc. unfold_more | Type unfold_more | Cat. unfold_more |
|---|---|---|---|---|---|
| TM000 | Mega Punch | 80 | 85 | Normal | Phys. |
| TM001 | Mega Kick | 120 | 75 | Normal | Phys. |
| TM001 | Body Slam | 85 | 100 | Normal | Phys. |
| TM003 | Fire Punch | 75 | 100 | Fire | Phys. |
| TM004 | Ice Punch | 75 | 100 | Ice | Phys. |
| TM005 | Thunder Punch | 75 | 100 | Electric | Phys. |
| TM007 | Low Kick | 1 | 100 | Fighting | Phys. |
| TM009 | Giga Impact | 150 | 90 | Normal | Phys. |
| TM010 | Earthquake | 100 | 100 | Ground | Phys. |
| TM013 | Focus Energy | — | — | Normal | Stat. |
| TM015 | Dig | 80 | 100 | Ground | Phys. |
| TM020 | Substitute | — | — | Normal | Stat. |
| TM021 | Rest | — | — | Psychic | Stat. |
| TM021 | Reversal | 1 | 100 | Fighting | Phys. |
| TM022 | Rock Slide | 75 | 90 | Rock | Phys. |
| TM024 | Snore | 50 | 100 | Normal | Spec. |
| TM025 | Protect | — | — | Normal | Stat. |
| TM026 | Endure | — | — | Normal | Stat. |
| TM026 | Scary Face | — | 100 | Normal | Stat. |
| TM027 | Sleep Talk | — | — | Normal | Stat. |
| TM031 | Attract | — | 100 | Normal | Stat. |
| TM033 | Rain Dance | — | — | Water | Stat. |
| TM034 | Sunny Day | — | — | Fire | Stat. |
| TM037 | Taunt | — | 100 | Dark | Stat. |
| TM039 | Superpower | 120 | 100 | Fighting | Phys. |
| TM039 | Facade | 70 | 100 | Normal | Phys. |
| TM041 | Helping Hand | — | — | Normal | Stat. |
| TM042 | Revenge | 60 | 100 | Fighting | Phys. |
| TM043 | Brick Break | 75 | 100 | Fighting | Phys. |
| TM048 | Bulk Up | — | — | Fighting | Stat. |
| TM048 | Rock Tomb | 60 | 95 | Rock | Phys. |
| TM057 | Poison Jab | 80 | 100 | Poison | Phys. |
| TM057 | Payback | 50 | 100 | Dark | Phys. |
| TM059 | Fling | 1 | 100 | Dark | Phys. |
| TM064 | Focus Blast | 120 | 70 | Fighting | Spec. |
| TM069 | Zen Headbutt | 80 | 90 | Psychic | Phys. |
| TM075 | Stone Edge | 100 | 80 | Rock | Phys. |
| TM075 | Low Sweep | 65 | 100 | Fighting | Phys. |
| TM076 | Round | 60 | 100 | Normal | Spec. |
| TM077 | Grass Knot | 1 | 100 | Grass | Spec. |
| TM079 | Retaliate | 70 | 100 | Normal | Phys. |
| TM081 | Bulldoze | 60 | 100 | Ground | Phys. |
| TM085 | Work Up | — | — | Normal | Stat. |
| TM098 | Stomping Tantrum | 75 | 100 | Ground | Phys. |
collections
How to Obtain
Available In
Generation V
Generation VI
Generation VII
Generation VIII
Sword
ObtainableShield
CatchableThe Isle of Armor (Sword)
ObtainableThe Isle of Armor (Shield)
Catchablecollections
In-Game Images
Standard Sprites

Main Sprite
Shiny Sprites

Main Sprite