Throh #0538
The data on this page are from Mega Dimension (Legends: Z-A DLC), the most recent appearance of Throh. Use the left menu (blue tab) to see data from other games!
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| Typing | Fighting |
| Abilities | Guts - Ability 1 Inner Focus - Ability 2 Mold Breaker - Hidden |
| Classification | The Judo Pokémon |
| National ID | #0538 |
Type Effectiveness
Official Artwork

Base Stats
| Stat | Amount | Negative | Neutral | Positive | |
| HP | 120 | 180—227 | |||
| Attack | 100 | 94—136 | 105—152 | 115—167 | |
| Defense | 85 | 81—123 | 90—137 | 99—150 | |
| Sp. Attack | 30 | 31—73 | 35—82 | 38—90 | |
| Sp. Defense | 85 | 81—123 | 90—137 | 99—150 | |
| Speed | 45 | 45—87 | 50—97 | 55—106 | |
| Total | 465 | Calculated Stat Range Based on Nature | |||
Breeding and Species Information
| Egg Group(s) | Human-Like |
| Egg Cycles | 0 |
| Egg Steps | 0 - Generations II, III, and VII 0 - Generations IV 0 - Generations V and VI 0 - Brilliant Diamond and Shining Pearl 0 - Sword, Shield, Scarlet, and Violet |
| Gender Ratio | 100.00% |
| Height | 1.3 m (4'3") |
| Weight | 55.5 kg (122.4 lbs.) |
Battle Information
| EV Yield | 2 HP |
| Base Exp. Yield | 0 |
| Catch Rate | 45 |
| Catch Chance | ~11.95% Success |
| Exp. Growth Rate | Medium Fast |
| Base Friendship | 0 |
Learnset via Level-up
The following moves are learned by Throh via level-up in Pokémon Mega Dimension (Legends: Z-A DLC):
| Level | Name | Power | Acc. | Type | Cat. |
|---|---|---|---|---|---|
| 1 | Circle Throw | 60 | 90 | Fighting | Phys. |
| 1 | Leer | — | 100 | Normal | Stat. |
| 5 | Focus Energy | — | — | Normal | Stat. |
| 10 | Brutal Swing | 60 | 100 | Dark | Phys. |
| 13 | Rollout | 30 | 90 | Rock | Phys. |
| 20 | Rock Blast | 25 | 90 | Rock | Phys. |
| 25 | Bulk Up | — | — | Fighting | Stat. |
| 28 | Low Sweep | 65 | 100 | Fighting | Phys. |
| 33 | Brick Break | 75 | 100 | Fighting | Phys. |
| 36 | Endure | — | — | Normal | Stat. |
| 41 | Amnesia | — | — | Psychic | Stat. |
| 43 | Outrage | 120 | 100 | Dragon | Phys. |
| 52 | Storm Throw | 60 | 100 | Fighting | Phys. |
| 58 | Dynamic Punch | 100 | 50 | Fighting | Phys. |
Learnset via TM
The following moves are learned by Throh via TM in Pokémon Mega Dimension (Legends: Z-A DLC):
| TM | Name | Power | Acc. | Type | Cat. |
|---|---|---|---|---|---|
| TM004 | Rock Smash | 40 | 100 | Fighting | Phys. |
| TM010 | Brick Break | 75 | 100 | Fighting | Phys. |
| TM011 | Bulk Up | — | — | Fighting | Stat. |
| TM012 | Rock Slide | 75 | 90 | Rock | Phys. |
| TM017 | Protect | — | — | Normal | Stat. |
| TM018 | Power-Up Punch | 40 | 100 | Fighting | Phys. |
| TM023 | Thunder Punch | 75 | 100 | Electric | Phys. |
| TM024 | Ice Punch | 75 | 100 | Ice | Phys. |
| TM028 | Dig | 80 | 100 | Ground | Phys. |
| TM029 | Fire Punch | 75 | 100 | Fire | Phys. |
| TM033 | Body Slam | 85 | 100 | Normal | Phys. |
| TM035 | Endure | — | — | Normal | Stat. |
| TM036 | Rock Tomb | 60 | 95 | Rock | Phys. |
| TM055 | Giga Impact | 150 | 90 | Normal | Phys. |
| TM058 | Iron Head | 80 | 100 | Steel | Phys. |
| TM059 | Zen Headbutt | 80 | 90 | Psychic | Phys. |
| TM065 | Stone Edge | 100 | 80 | Rock | Phys. |
| TM069 | Earthquake | 100 | 100 | Ground | Phys. |
| TM077 | Poison Jab | 80 | 100 | Poison | Phys. |
| TM078 | Bulldoze | 60 | 100 | Ground | Phys. |
| TM080 | Iron Defense | — | — | Steel | Stat. |
| TM085 | Substitute | — | — | Normal | Stat. |
| TM093 | Outrage | 120 | 100 | Dragon | Phys. |
| TM095 | Taunt | — | 100 | Dark | Stat. |
| TM100 | Gunk Shot | 120 | 80 | Poison | Phys. |
| TM102 | Focus Blast | 120 | 70 | Fighting | Spec. |
| TM103 | Work Up | — | — | Normal | Stat. |
| TM107 | Close Combat | 120 | 100 | Fighting | Phys. |
| TM109 | Facade | 70 | 100 | Normal | Phys. |
| TM113 | Low Sweep | 65 | 100 | Fighting | Phys. |
| TM128 | Seed Bomb | 80 | 100 | Grass | Phys. |
| TM129 | Circle Throw | 60 | 90 | Fighting | Phys. |
| TM137 | Storm Throw | 60 | 100 | Fighting | Phys. |
| TM146 | Skull Bash | 130 | 100 | Normal | Phys. |
How to Obtain
Available In
Generation V
Generation VI
Generation VII
Generation VIII
Sword
ObtainableShield
CatchableThe Isle of Armor (Sword)
ObtainableThe Isle of Armor (Shield)
CatchableGeneration IX
Legends: Z-A
TransferMega Dimension
CatchableWhat does each category mean?
Catchable Can be caught in the base game without special requirements. It spawns somewhere in game.
Obtainable Available only through an in-game gift, such as a starter or in-game trade with an NPC.
Evolve Only available through evolution. A pre-evolution is available for catching or obtaining.
Event Only available through some sort of event or distribution.
Transfer Exists within the game's data, but can only be obtained via a trade with another player (version exclusive) or transfer through another means like Pokémon HOME.
In-Game Images
Standard Sprites

Main Sprite
Shiny Sprites

Main Sprite