Mienshao #0620
The Martial Arts Pokémon
The data on this page is from the Pokémon Omega Ruby & Alpha Sapphire RotomLabs Pokédex. See all available Pokémon in Omega Ruby & Alpha Sapphire here. Or, check out this Pokémon's data from the most recent games. You can also use the menu on the left (blue tab) to see data from other games this Pokémon has appeared in!
| Typing | Fighting |
| Abilities | Inner Focus - Ability 1 Regenerator - Ability 2 Reckless - Hidden |
| Classification | The Martial Arts Pokémon |
| National ID | #0620 |
Type Effectiveness
Weak x2
Flying
Psychic
Fairy
Resists x½
Rock
Bug
Dark
View all Typings:
Sprite and Official Artwork

Base Stats
| Stat | Amount | Negative | Neutral | Positive | |
| HP | 65 | 125—172 | |||
| Attack | 125 | 117—159 | 130—177 | 143—194 | |
| Defense | 60 | 58—100 | 65—112 | 71—123 | |
| Sp. Attack | 95 | 90—132 | 100—147 | 110—161 | |
| Sp. Defense | 60 | 58—100 | 65—112 | 71—123 | |
| Speed | 105 | 99—141 | 110—157 | 121—172 | |
| Total | 510 | Calculated Stat Range Based on Nature | |||
Calculated stats: Lv. 50Lv. 100
Evolutionary Family
Breeding and Species Information
| Egg Group(s) | Field Human-Like |
| Egg Cycles | 25 |
| Egg Steps | 6425 |
| Gender Ratio | 50.00% 50.00% |
| Height | 1.4 m (4'7") |
| Weight | 35.5 kg (78.3 lbs.) |
Battle Information
| EV Yield | 2 Attack |
| Base Exp. Yield | 179 |
| Catch Rate | 45 |
| Catch Chance | ~11.95% Success |
| Exp. Growth Rate | Medium Slow |
| Base Friendship | 50 |
Learnset via Level-up
The following moves are learned by Mienshao via level-up in Pokémon Alpha Sapphire and Omega Ruby:
| Level | Name | Power | Acc. | Type | Cat. |
|---|---|---|---|---|---|
| 1 | Aura Sphere | 80 | — | Fighting | Spec. |
| 1 | Detect | — | — | Fighting | Stat. |
| 1 | Fake Out | 40 | 100 | Normal | Phys. |
| 1 | Meditate | — | — | Psychic | Stat. |
| 1 | Pound | 40 | 100 | Normal | Phys. |
| 1 | Reversal | 1 | 100 | Fighting | Phys. |
| 5 | Meditate | — | — | Psychic | Stat. |
| 9 | Detect | — | — | Fighting | Stat. |
| 13 | Fake Out | 40 | 100 | Normal | Phys. |
| 17 | Double Slap | 15 | 85 | Normal | Phys. |
| 21 | Swift | 60 | — | Normal | Spec. |
| 25 | Calm Mind | — | — | Psychic | Stat. |
| 29 | Force Palm | 60 | 100 | Fighting | Phys. |
| 33 | Drain Punch | 75 | 100 | Fighting | Phys. |
| 37 | Jump Kick | 100 | 95 | Fighting | Phys. |
| 41 | U-turn | 70 | 100 | Bug | Phys. |
| 45 | Wide Guard | — | — | Rock | Stat. |
| 49 | Bounce | 85 | 85 | Flying | Phys. |
| 56 | High Jump Kick | 130 | 90 | Fighting | Phys. |
| 63 | Reversal | 1 | 100 | Fighting | Phys. |
| 70 | Aura Sphere | 80 | — | Fighting | Spec. |
Pre-evolution Moves
The following moves are learned by Mienshao via a pre-evolution:
| Name | Power | Acc. | Type | Cat. |
|---|---|---|---|---|
| Quick Guard | — | — | Fighting | Stat. |
Egg Moves
The following moves are learned by Mienshao as Egg Moves in Pokémon Alpha Sapphire and Omega Ruby:
| Name | Power | Acc. | Type | Cat. |
|---|---|---|---|---|
| Ally Switch | — | — | Psychic | Stat. |
| Baton Pass | — | — | Normal | Stat. |
| Endure | — | — | Normal | Stat. |
| Feint | 30 | 100 | Normal | Phys. |
| Knock Off | 65 | 100 | Dark | Phys. |
| Low Kick | 1 | 100 | Fighting | Phys. |
| Me First | 1 | — | Normal | Stat. |
| Smelling Salts | 70 | 100 | Normal | Phys. |
| Vital Throw | 70 | — | Fighting | Phys. |
Tutor Moves
The following moves are learned by Mienshao as Tutor Moves in Pokémon Alpha Sapphire and Omega Ruby:
| Name | Power | Acc. | Type | Cat. |
|---|---|---|---|---|
| Bounce | 85 | 85 | Flying | Phys. |
| Drain Punch | 75 | 100 | Fighting | Phys. |
| Dual Chop | 40 | 90 | Dragon | Phys. |
| Focus Punch | 150 | 100 | Fighting | Phys. |
| Helping Hand | — | — | Normal | Stat. |
| Knock Off | 65 | 100 | Dark | Phys. |
| Low Kick | 1 | 100 | Fighting | Phys. |
| Role Play | — | — | Psychic | Stat. |
| Snore | 50 | 100 | Normal | Spec. |
Tutor moves can only be learned by visiting a special Move Tutor.
Learnset via TM
The following moves are learned by Mienshao via TM in Pokémon Alpha Sapphire and Omega Ruby:
| TM | Name | Power | Acc. | Type | Cat. |
|---|---|---|---|---|---|
| TM004 | Calm Mind | — | — | Psychic | Stat. |
| TM006 | Toxic | — | 90 | Poison | Stat. |
| TM008 | Bulk Up | — | — | Fighting | Stat. |
| TM010 | Hidden Power | 60 | 100 | Normal | Spec. |
| TM011 | Sunny Day | — | — | Fire | Stat. |
| TM012 | Taunt | — | 100 | Dark | Stat. |
| TM015 | Hyper Beam | 150 | 90 | Normal | Spec. |
| TM017 | Protect | — | — | Normal | Stat. |
| TM018 | Rain Dance | — | — | Water | Stat. |
| TM021 | Frustration | 1 | 100 | Normal | Phys. |
| TM027 | Return | 1 | 100 | Normal | Phys. |
| TM028 | Dig | 80 | 100 | Ground | Phys. |
| TM031 | Brick Break | 75 | 100 | Fighting | Phys. |
| TM032 | Double Team | — | — | Normal | Stat. |
| TM033 | Reflect | — | — | Psychic | Stat. |
| TM039 | Rock Tomb | 60 | 95 | Rock | Phys. |
| TM040 | Aerial Ace | 60 | — | Flying | Phys. |
| TM042 | Facade | 70 | 100 | Normal | Phys. |
| TM044 | Rest | — | — | Psychic | Stat. |
| TM045 | Attract | — | 100 | Normal | Stat. |
| TM047 | Low Sweep | 65 | 100 | Fighting | Phys. |
| TM048 | Round | 60 | 100 | Normal | Spec. |
| TM052 | Focus Blast | 120 | 70 | Fighting | Spec. |
| TM056 | Fling | 1 | 100 | Dark | Phys. |
| TM062 | Acrobatics | 55 | 100 | Flying | Phys. |
| TM066 | Payback | 50 | 100 | Dark | Phys. |
| TM067 | Retaliate | 70 | 100 | Normal | Phys. |
| TM068 | Giga Impact | 150 | 90 | Normal | Phys. |
| TM071 | Stone Edge | 100 | 80 | Rock | Phys. |
| TM075 | Swords Dance | — | — | Normal | Stat. |
| TM077 | Psych Up | — | — | Normal | Stat. |
| TM080 | Rock Slide | 75 | 90 | Rock | Phys. |
| TM084 | Poison Jab | 80 | 100 | Poison | Phys. |
| TM086 | Grass Knot | 1 | 100 | Grass | Spec. |
| TM087 | Swagger | — | 90 | Normal | Stat. |
| TM088 | Sleep Talk | — | — | Normal | Stat. |
| TM089 | U-turn | 70 | 100 | Bug | Phys. |
| TM090 | Substitute | — | — | Normal | Stat. |
| TM094 | Secret Power | 70 | 100 | Normal | Phys. |
| TM098 | Power-Up Punch | 40 | 100 | Fighting | Phys. |
| TM100 | Confide | — | — | Normal | Stat. |
Learnset via HM
The following moves are learned by Mienshao via HM in Pokémon Alpha Sapphire and Omega Ruby:
| TM | Name | Power | Acc. | Type | Cat. |
|---|---|---|---|---|---|
| HM04 | Strength | 80 | 100 | Normal | Phys. |
| HM06 | Rock Smash | 40 | 100 | Fighting | Phys. |
In-Game Images
Standard Sprites

Main Sprite
Shiny Sprites

Main Sprite

