Mienfoo #0619
The Martial Arts Pokémon
The data on this page is from the Pokémon Sword & Shield RotomLabs Pokédex. See all available Pokémon in Sword & Shield here. Or, check out this Pokémon's data from the most recent games. You can also use the menu on the left (blue tab) to see data from other games this Pokémon has appeared in!
| Typing | Fighting |
| Abilities | Inner Focus - Ability 1 Regenerator - Ability 2 Reckless - Hidden |
| Classification | The Martial Arts Pokémon |
| National ID | #0619 |
Type Effectiveness
Weak x2
Flying
Psychic
Fairy
Resists x½
Rock
Bug
Dark
View all Typings:
Sprite and Official Artwork

Base Stats
| Stat | Amount | Negative | Neutral | Positive | |
| HP | 45 | 105—152 | |||
| Attack | 85 | 81—123 | 90—137 | 99—150 | |
| Defense | 50 | 49—91 | 55—102 | 60—112 | |
| Sp. Attack | 55 | 54—96 | 60—107 | 66—117 | |
| Sp. Defense | 50 | 49—91 | 55—102 | 60—112 | |
| Speed | 65 | 63—105 | 70—117 | 77—128 | |
| Total | 350 | Calculated Stat Range Based on Nature | |||
Calculated stats: Lv. 50Lv. 100
Evolutionary Family
Breeding and Species Information
| Egg Group(s) | Field Human-Like |
| Egg Cycles | 25 |
| Egg Steps | 3200 |
| Gender Ratio | 50.20% 49.80% |
| Height | 0.9 m (2'11") |
| Weight | 20.0 kg (44.1 lbs.) |
Battle Information
| EV Yield | 1 Attack |
| Base Exp. Yield | 70 |
| Catch Rate | 180 |
| Catch Chance | ~33.77% Success |
| Exp. Growth Rate | Medium Slow |
| Base Friendship | 50 |
Learnset via Level-up
The following moves are learned by Mienfoo via level-up in Pokémon Sword and Shield:
| Level | Name | Power | Acc. | Type | Cat. |
|---|---|---|---|---|---|
| 1 | Detect | — | — | Fighting | Stat. |
| 1 | Pound | 40 | 100 | Normal | Phys. |
| 5 | Fake Out | 40 | 100 | Normal | Phys. |
| 10 | Reversal | 1 | 100 | Fighting | Phys. |
| 15 | Fury Swipes | 18 | 80 | Normal | Phys. |
| 20 | Quick Guard | — | — | Fighting | Stat. |
| 25 | Force Palm | 60 | 100 | Fighting | Phys. |
| 30 | U-turn | 70 | 100 | Bug | Phys. |
| 35 | Drain Punch | 75 | 100 | Fighting | Phys. |
| 40 | Hone Claws | — | — | Dark | Stat. |
| 45 | Aura Sphere | 80 | — | Fighting | Spec. |
| 51 | Bounce | 85 | 85 | Flying | Phys. |
| 55 | Calm Mind | — | — | Psychic | Stat. |
| 60 | High Jump Kick | 130 | 90 | Fighting | Phys. |
Egg Moves
The following moves are learned by Mienfoo as Egg Moves in Pokémon Sword and Shield:
| Name | Power | Acc. | Type | Cat. |
|---|---|---|---|---|
| Feint | 30 | 100 | Normal | Phys. |
| Focus Punch | 150 | 100 | Fighting | Phys. |
| Knock Off | 65 | 100 | Dark | Phys. |
| Vital Throw | 70 | — | Fighting | Phys. |
Tutor Moves
The following moves are learned by Mienfoo as Tutor Moves in Pokémon Sword and Shield:
| Name | Power | Acc. | Type | Cat. |
|---|---|---|---|---|
| Coaching | — | — | Fighting | Stat. |
Tutor moves can only be learned by visiting a special Move Tutor.
Learnset via TM
The following moves are learned by Mienfoo via TM in Pokémon Sword and Shield:
| TM | Name | Power | Acc. | Type | Cat. |
|---|---|---|---|---|---|
| TM000 | Mega Punch | 80 | 85 | Normal | Phys. |
| TM000 | Swords Dance | — | — | Normal | Stat. |
| TM001 | Mega Kick | 120 | 75 | Normal | Phys. |
| TM007 | Low Kick | 1 | 100 | Fighting | Phys. |
| TM012 | Agility | — | — | Psychic | Stat. |
| TM013 | Focus Energy | — | — | Normal | Stat. |
| TM015 | Dig | 80 | 100 | Ground | Phys. |
| TM018 | Reflect | — | — | Psychic | Stat. |
| TM020 | Substitute | — | — | Normal | Stat. |
| TM021 | Rest | — | — | Psychic | Stat. |
| TM021 | Reversal | 1 | 100 | Fighting | Phys. |
| TM022 | Rock Slide | 75 | 90 | Rock | Phys. |
| TM024 | Snore | 50 | 100 | Normal | Spec. |
| TM025 | Protect | — | — | Normal | Stat. |
| TM026 | Endure | — | — | Normal | Stat. |
| TM027 | Sleep Talk | — | — | Normal | Stat. |
| TM029 | Baton Pass | — | — | Normal | Stat. |
| TM031 | Attract | — | 100 | Normal | Stat. |
| TM033 | Rain Dance | — | — | Water | Stat. |
| TM034 | Sunny Day | — | — | Fire | Stat. |
| TM037 | Taunt | — | 100 | Dark | Stat. |
| TM039 | Facade | 70 | 100 | Normal | Phys. |
| TM040 | Swift | 60 | — | Normal | Spec. |
| TM041 | Helping Hand | — | — | Normal | Stat. |
| TM042 | Revenge | 60 | 100 | Fighting | Phys. |
| TM043 | Brick Break | 75 | 100 | Fighting | Phys. |
| TM048 | Bulk Up | — | — | Fighting | Stat. |
| TM048 | Rock Tomb | 60 | 95 | Rock | Phys. |
| TM049 | Calm Mind | — | — | Psychic | Stat. |
| TM052 | Bounce | 85 | 85 | Flying | Phys. |
| TM053 | Close Combat | 120 | 100 | Fighting | Phys. |
| TM056 | Aura Sphere | 80 | — | Fighting | Spec. |
| TM056 | U-turn | 70 | 100 | Bug | Phys. |
| TM057 | Payback | 50 | 100 | Dark | Phys. |
| TM057 | Poison Jab | 80 | 100 | Poison | Phys. |
| TM059 | Fling | 1 | 100 | Dark | Phys. |
| TM063 | Drain Punch | 75 | 100 | Fighting | Phys. |
| TM064 | Focus Blast | 120 | 70 | Fighting | Spec. |
| TM075 | Low Sweep | 65 | 100 | Fighting | Phys. |
| TM075 | Stone Edge | 100 | 80 | Rock | Phys. |
| TM076 | Round | 60 | 100 | Normal | Spec. |
| TM077 | Grass Knot | 1 | 100 | Grass | Spec. |
| TM078 | Acrobatics | 55 | 100 | Flying | Phys. |
| TM079 | Retaliate | 70 | 100 | Normal | Phys. |
| TM083 | Ally Switch | — | — | Psychic | Stat. |
| TM085 | Work Up | — | — | Normal | Stat. |
In-Game Images
Standard Sprites

Main Sprite
Shiny Sprites

Main Sprite

