Metagross #0376
The data on this page are from Legends: Z-A, the most recent appearance of Metagross. Use the left menu (blue tab) to see data from other games!
| Typing | SteelPsychic |
| Abilities | Clear Body - Ability 1 Clear Body - Ability 2 Light Metal - Hidden |
| Classification | The Iron Leg Pokémon |
| National ID | #0376 |
Type Effectiveness
Official Artwork

Base Stats
| Stat | Amount | Negative | Neutral | Positive | |
| HP | 80 | 140—187 | |||
| Attack | 135 | 126—168 | 140—187 | 154—205 | |
| Defense | 130 | 121—163 | 135—182 | 148—200 | |
| Sp. Attack | 95 | 90—132 | 100—147 | 110—161 | |
| Sp. Defense | 90 | 85—127 | 95—142 | 104—156 | |
| Speed | 70 | 67—109 | 75—122 | 82—134 | |
| Total | 600 | Calculated Stat Range Based on Nature | |||
Evolutionary Family
Breeding and Species Information
| Egg Group(s) | Mineral |
| Egg Cycles | 40 |
| Egg Steps | 10240 - Generations II, III, and VII 10200 - Generations IV 10280 - Generations V and VI 10200 - Brilliant Diamond and Shining Pearl 5120 - Sword, Shield, Scarlet, and Violet |
| Gender Ratio | Unknown |
| Height | 1.6 m (5'3") |
| Weight | 550.0 kg (1212.5 lbs.) |
Battle Information
| EV Yield | 3 Defense |
| Base Exp. Yield | 300 |
| Catch Rate | 20 |
| Catch Chance | ~6.5% Success |
| Exp. Growth Rate | Slow |
| Base Friendship | 35 |
Learnset via Level-up
The following moves are learned by Metagross via level-up in Pokémon Legends: Z-A:
| Level | Name | Power | Acc. | Type | Cat. |
|---|---|---|---|---|---|
| 1 | Confusion | 50 | 100 | Psychic | Spec. |
| 1 | Metal Claw | 50 | 95 | Steel | Phys. |
| 1 | Bullet Punch | 40 | 100 | Steel | Phys. |
| 1 | Tackle | 40 | 100 | Normal | Phys. |
| 6 | Zen Headbutt | 80 | 90 | Psychic | Phys. |
| 18 | Flash Cannon | 80 | 100 | Steel | Spec. |
| 26 | Take Down | 90 | 85 | Normal | Phys. |
| 34 | Psycho Cut | 70 | 100 | Psychic | Phys. |
| 42 | Psychic | 90 | 100 | Psychic | Spec. |
| 46 | Brutal Swing | 60 | 100 | Dark | Phys. |
| 50 | Iron Head | 80 | 100 | Steel | Phys. |
| 54 | Iron Defense | — | — | Steel | Stat. |
| 58 | Hyper Beam | 150 | 90 | Normal | Spec. |
Learnset via TM
The following moves are learned by Metagross via TM in Pokémon Legends: Z-A:
| TM | Name | Power | Acc. | Type | Cat. |
|---|---|---|---|---|---|
| TM001 | Headbutt | 70 | 100 | Normal | Phys. |
| TM003 | Psyshock | 80 | 100 | Psychic | Spec. |
| TM010 | Brick Break | 75 | 100 | Fighting | Phys. |
| TM012 | Rock Slide | 75 | 90 | Rock | Phys. |
| TM016 | Light Screen | — | — | Psychic | Stat. |
| TM017 | Protect | — | — | Normal | Stat. |
| TM018 | Power-Up Punch | 40 | 100 | Fighting | Phys. |
| TM023 | Thunder Punch | 75 | 100 | Electric | Phys. |
| TM024 | Ice Punch | 75 | 100 | Ice | Phys. |
| TM027 | Swift | 60 | — | Normal | Spec. |
| TM031 | Reflect | — | — | Psychic | Stat. |
| TM033 | Body Slam | 85 | 100 | Normal | Phys. |
| TM035 | Endure | — | — | Normal | Stat. |
| TM036 | Rock Tomb | 60 | 95 | Rock | Phys. |
| TM037 | Stealth Rock | — | — | Rock | Stat. |
| TM044 | Hyper Beam | 150 | 90 | Normal | Spec. |
| TM045 | Knock Off | 65 | 100 | Dark | Phys. |
| TM047 | Agility | — | — | Psychic | Stat. |
| TM048 | Self-Destruct | 200 | 100 | Normal | Phys. |
| TM053 | Sludge Bomb | 90 | 100 | Poison | Spec. |
| TM055 | Giga Impact | 150 | 90 | Normal | Phys. |
| TM056 | Double-Edge | 120 | 100 | Normal | Phys. |
| TM058 | Iron Head | 80 | 100 | Steel | Phys. |
| TM059 | Zen Headbutt | 80 | 90 | Psychic | Phys. |
| TM063 | Psychic | 90 | 100 | Psychic | Spec. |
| TM065 | Stone Edge | 100 | 80 | Rock | Phys. |
| TM069 | Earthquake | 100 | 100 | Ground | Phys. |
| TM074 | Shadow Ball | 80 | 100 | Ghost | Spec. |
| TM080 | Iron Defense | — | — | Steel | Stat. |
| TM084 | Flash Cannon | 80 | 100 | Steel | Spec. |
| TM085 | Substitute | — | — | Normal | Stat. |
Reminder Moves
The following moves are learned by Metagross as Reminder Moves in Pokémon Legends: Z-A:
| Name | Power | Acc. | Type | Cat. |
|---|---|---|---|---|
| Heavy Slam | 1 | 100 | Steel | Phys. |
| Explosion | 250 | 100 | Normal | Phys. |
Reminder moves can only be learned by going to a Move Reminder (Generations I-VIII) or using the Pokémon menu (Legends: Arceus and later).
How to Obtain
Available In
Generation III
Generation IV
Generation V
Generation VI
Generation VII
Generation VIII
Sword
TransferShield
TransferThe Crown Tundra (Sword)
CatchableThe Crown Tundra (Shield)
CatchableBrilliant Diamond
EvolveShining Pearl
EvolveGeneration IX
Scarlet
TransferViolet
TransferThe Indigo Disk (Scarlet)
CatchableThe Indigo Disk (Violet)
CatchableLegends: Z-A
CatchableWhat does each category mean?
Catchable Can be caught in the base game without special requirements. It spawns somewhere in game.
Obtainable Available only through an in-game gift, such as a starter or in-game trade with an NPC.
Evolve Only available through evolution. A pre-evolution is available for catching or obtaining.
Event Only available through some sort of event or distribution.
Transfer Exists within the game's data, but can only be obtained via a trade with another player (version exclusive) or transfer through another means like Pokémon HOME.
In-Game Images
Standard Sprites

Main Sprite
Shiny Sprites

Main Sprite


